Plate with Purpose

30 Day Meal Prep Challenge

You’ve mastered systems and processes in your work—now it’s time to apply that same strategy to your plate. 

Did I just hear you yell “OMFG YES”?

Well, the Plate with Purpose 30-Day Meal Prep Challenge is for you.

Prior to having kids, I was all about the Meal Prep. 

I could spend all Saturday planning a menu for the week, grocery shopping, prepping and finishing the day with a fridge full of high protein, delicious meals for the week and a plan to stay on track.  

Kids killed that for me.

The mental and physical load of having a kid while also working, trying to exercise, eat right, do laundry, make all the things happen was so much more than I expected.  Most nights I would come home with my daughter, grab our dog and roll out the back door across the alley to the food carts where we would enjoy amazing food that I didn’t plan or cook.  

However, while it is delicious, doing that 5-6 times a week started to have a toll on my body, my mental clarity and my pocket book.

Things had to change.  

My professional career has been focused on building and improving systems and processes.  I have this super power where I can picture an end result and map the steps it takes to get there.  

It was time to apply my super powers to my health in the same way I applied it to business.

I sat down with easy healthy recipes I knew would make my weekdays easier, planned out my prep day, made my grocery list and committed 2 hours once a week to prepping meals. I applied the same strategies I use in my professional life to up-level the food in my life.

All of the sudden, a huge chunk of my stress and anxiety lifted. 

I knew what the plan was, I knew what was in the fridge, we weren’t eating out every night and I was taking lunch with me to work.  

Having a plan changed my day, which changed my year and my life.

Today, I share my weekly plans and the Meal Prep System with the world. 

The Plate with Purpose Challenge takes you on a 30-day journey to lay a foundation in my system, while cutting out processed foods.  

The challenge starts January 5th (first meal plan is out January 3rd).

Sign-up for the waitlist now and I’ll email you on December 26th with all the details to join.

I can’t wait to prep with you.

Plate with Purpose is for you if…

  • You want to feel energized & focused, ready to tackle life without burnout.

  • You’re ready to confidently make food choices that align with your health and productivity goals.

  • You’re tired of last-minute takeout or scrambling for meal ideas.

  • You’re juggling the demands of career, family and personal goals, and want a structured, no-fuss approach to meal prep that integrates seamlessly into your life.  

  • You want to create a relationship with food that simplifies your life and makes it easier to achieve your goals.

IMAGINE… It’s Monday Morning…

You’re energized and focused, ready to tackle business meetings, creative projects and family time without burnout.

You’re confidently making food choices that align with your health and productivity goals.  

Food is still a big part of your life, but you’re in control.

No more last-minute takeout or scrambling for meal ideas. 

You’ve mastered a system that works effortlessly.  

Each week your fridge is stocked with delicious, nutrient-dense meals, ready to fuel your week without stress.  

And, the meals you’ll outside home are planned, setting the stage to walk into a social gathering ready to enjoy it all without guilt.

OMFG!

Those personal goals you have seem more attainable because you have a system that flexes with your lifestyle.

Coming home on a busy weeknight and there is no “What’s for dinner?”  

Your meal plan is set, maybe even on the fridge so ANYONE can take control of dinner and EVERYONE knows what the choices are.

And what's even better?  Dinner is on the table in 30-minutes and your kitchen isn’t even dirty.

How fabulous are you?!?

You set your phone down, set dinner to warm up and take the next 20-minutes to decompress instead of scrambling for dinner.

I mean...How insanely awesome would that feel?

Ready to make it a reality?

It’s all about the systems and processes that integrate meal prep into your life without taking over your life.

I know you can do it, because I’ve done it.  And the system has changed my life.

Are you with me?

What’s in the Challenge?

  • Week 1 | Plan for Success

    Week 1 meal plan, grocery list, and step-by-step meal prep guide.

    Live Q&A to answer initial questions before grocery shopping

    Private community opens up, welcome, meet & greet.

    Meal Prep Live with me (Sam) with replay available.

    Daily accountability podcast

    BONUSES:  Early birds get the extra bonuses this week.

  • Week 2 | Find Your Rhythm

    Week 2 meal plan, grocery list, and step-by-step meal prep guide.

    Live Meal Prep Q&A for troubleshooting & refining strategies.

    Celebrate wines in the community, share tips and stay consistent.

    Grocery haul with Sam, planning, shopping and saving $$

    Daily podcast episodes focusing on meal prep shortcuts and overcoming challenges.

  • Week 3 | Protein & Fiber Power

    Week 3 meal plan, grocery list, and step-by-step meal prep guide.

    This week is dedicated to high-protein, high-fiber recipes

    Spotlights on the bonus recipes, plus sharing simple strategies to build your own high-protein, high-fiber meals.

    Podcasts exploring deeper topics like breaking habits, mindful eating, and variety.

  • Week 4 | Finish Strong

    Final meal plan with tips for transitioning to post-challenge life.

    Live Meal Prep Q&A with a focus on long term success, what happens when we fail and giving grace.

    Daily podcasts focused on reflection and sustaining habits long-term.

    Wrapping up the challenge, celebrating milestones, and discussing next steps.

You not only get all the tools and resources…

You also get me, LIVE, spicy AF, sharing all the knowledge with my no BS approach to life..


Yep, when you’re stuck, not feeling motivated, confused or just plain old overwhelmed, I’ll be there to encourage and support you on the journey.

It doesn’t matter if you :

  • Don’t know how to cook

  • Eat meals on repeat

  • Are cooking for yourself

  • Are cooking for yourself and your family

  • Are a Newbie to healthy eating

  • Have been weighing your food for years

If you want to up-level the food in your life without letting it take over your life, this challenge and my Meal Prep System is for you.

Our 30-Day Challenge is designed for women who thrive on structure and efficiency, helping you:


✨ Simplify meal prep with step-by-step guides and done-for-you meal plans tailored for your busy life.


✨ Fuel peak performance with high-protein, high-fiber meals that keep you energized and focused.


✨ Streamline your food habits with proven processes that eliminate guesswork and decision fatigue.


✨ Level up your health with the same precision and intentionality you bring to your work.

When you join the waitlist, you’ll get ALL the BONUSES, including:

  • 10 Breakfasts packed with 50g of protein to kickstart your day.

  • 10 High-Protein, High-Fiber dinners to keep you full and satisfied.

  • 10 No-brainer Lunches with 50g of protein, perfect for busy days.

This is going to be so freaking amazing and I can’t wait to do it with you.

Reset, Refuel, Reimagine: Discover the power of wholesome, unprocessed foods while fueling your body with protein and fiber-rich meals!

Meal Prep Made Simple: Learn easy strategies to prep delicious, nutritious meals for your busy life.

Build Habits That Stick: Create a foundation of healthy eating habits to carry with you long after the 30 days are over.

Food Freedom Fun: Explore new flavors and foods while breaking up with processed snacks and sugary temptations.

Team Up for Success: Join a supportive community, share your wins, and celebrate your progress together!

Stop spinning your wheels with the food in your life, get the systems and processes to make food work for you rather than you working for your food.

Hey! I’m Sam.

If you’re just finding me, let me introduce myself.

I’m a process-loving, coffee obsessed entrepreneur, mom of 2.  Food systems came easy to me prior to having kids, but knocked me on my a$$ once tiny human #1 came into the picture.  It took me a solid two years to start feeling like myself again and prioritize quality food to fuel my goals.  

Today you can find me fine tuning the food in my life and using my systems to prioritize my current activities; soccer, boxing & skiing.

I’m passionate about helping you put systems in place that will support your goals, whatever they are.

Join me!